A diet that treats gastritis can reduce discomfort and eliminate stomach pain caused by inflammation. A correctly selected menu can increase the effectiveness of treatment measures and normalize digestion. Special foods for the treatment of gastritis include treatment tables No. 1, 2, 3, 4, and 5. The choice of a particular menu depends on the acidity of the gastric juice and the duration of the disease.
Tables 1, 4, and 5 are presented in several variants. In the number of the main diet, they are designated by letters and are used according to the severity of the symptoms and the period of the disease (acute, degenerative, chronic form).
Organizing the right diet for gastritis means completely changing your diet and eliminating foods that irritate the gastric mucosa. In the presence of this disease, the focus is on steamed and boiled dishes. For any type of gastritis, it is forbidden to eat spicy, fried, and greasy foods.
As early as 1929, scientists developed therapeutic diets for people suffering from certain diseases. The diet system includes 15 main tables with designated options and fasting periods.
Consider the following rules to organize foods for the treatment of gastritis:
- The best temperature of the dishes;
- Eat at the same time, divided into meals, 5-6 times a day;
- Overeating is not allowed;
- When choosing a diet, consider accompanying diseases;
- Except for alcohol and smoking;
- You should refuse smoked, marinated, and spicy dishes;
- It is recommended to eat dinner 2-3 hours before going to bed;
- Must chew food thoroughly;
- It is best not to eat snacks while running;
- Drink liquids no earlier than 30 minutes after eating;
- Cook the food.
This program has a positive effect on the gastric mucosa and cures it. The menu for gastritis should be varied and include sufficient nutrients, vitamins and minerals. The patient does not need to starve.
List of gastritis medicines
The treatment diet for gastritis patients necessarily means the use of wrapped foods, which can restore damaged mucosal cells. Foods rich in B vitamins are welcome. By the way, these vitamins are lacking in gastrointestinal diseases. Foods that are beneficial for all forms of chronic gastritis:
- Oatmeal-a source of fiber and antioxidants;
- Vegetable oil-contains fatty acids and tocopherols;
- Dairy products (if well tolerated, will not cause bloating);
- Fermented dairy products and beverages-due to the high content of beneficial microorganisms, they help maintain healthy immunity and normalize intestinal function;
- Ripe bananas-stimulate the production of protective mucus, rich in vitamin B and magnesium;
- Berries-better absorbed than fruits, the production of secretion is increased, choose non-acid varieties;
- White rice-has absorption properties;
- Potatoes-to normalize metabolism, raw vegetable juice is used for medicinal purposes.
The correct drinking plan will help alleviate the condition in case of deterioration and discomfort. This liquid can improve intestinal peristalsis and the function of the digestive tract, and dilute the excess acid in the stomach. The amount of clean water without gas should be at least 1. 5 liters per day.
Nutritional characteristics of high acidity
Gastroenterologists prescribe diet after measuring pH-a diagnostic procedure that measures the acidity level of stomach contents. It is usually done during endoscopy.
Symptoms of acid gastritis may include heartburn, rib pain, and between meals. When inflammation occurs due to excessive secretion, the menu in Table 1 is recommended.
In order to normalize acidity (ph), the patient was prescribed a strict diet. Any indulgence on the menu will cause discomfort and pain.
The list of permitted products to restore mucosa and reduce gastric acidity is as follows:
- Liquid porridge
- Thin soup
- Side dishes-mashed potatoes, cooked vegetables, durum wheat pasta, cooked buckwheat, rice;
- Lean meat and fish meatballs, meatballs;
- cheese;
- Veal sausage
- Dairy products
- Sweet fruits, berries;
- Stale bread and biscuits;
- Cheese casserole
- Jelly, souffle
- Desserts-honey, marshmallows, jam, pitted raisins, dry biscuits.
The menu must include butter and vegetable oil. The main course of meat and fish in the remission period can be cooked in one piece. Vegetables are only used in boiled form.
Fresh onions and garlic can irritate the inflamed mucous membranes, so they should not be consumed for gastritis. After boiling, these vegetables are allowed to be used in small amounts.
Weak tea, rosehip soup, milk jelly, and dried fruit preserves are considered to be the most useful drinks for people diagnosed with hyperacidity.
What can't you eat for gastritis
List of prohibited foods for gastritis:
- Salou;
- Dumplings;
- liver;
- mushroom;
- Margarine, spread;
- fast food;
- Rye bread;
- Heavy cream
- coffee;
- chocolate;
- spices;
- Fresh fruits (except bananas, sweet apples, and pears);
- Radish;
- ice cream;
- candy;
- bake;
- Canned food;
- Carbonated drinks;
- Salty cheese
- Lollipop;
- Marinade.
As the disease worsens, you should limit the use of pasta, seafood, seeds, and nuts. If in addition to the inflammation of the stomach, there are diseases of the liver and gallbladder, then eggs are used as a part of the dishes. To eat them separately in the form of omelets is not advisable for the combination of gastrointestinal diseases.
Foods allowed for hyperacidity gastritis
The combination of treatment and a therapeutic diet that eliminates dishes that increase the production of secretions in the stomach will help normalize acidity levels.
Diet therapy can significantly accelerate the healing process of superficial focal gastritis. In most cases, minor damage to the mucous membranes can be cured within 10-14 days with the help of medical menus and drugs. For those with deep lesions, it is recommended to have a reasonable diet for life.
List of foods that can be eaten for gastritis with high acidity:
- Flour products. Yesterday’s wheat flour bread and lingering biscuits are allowed.
- cereals. The most beneficial to the stomach are rice, buckwheat, and oatmeal.
- Mashed vegetables. It is recommended to make salads with ground vegetables.
- Egg. They need to be cooked well. You need to eat eggs no more than 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard cheese and curd cheese.
- Lean meat. The most useful species for gastritis are turkeys and rabbits.
- Low-fat marine fish and river fish. Cod, cod, pink salmon, flounder, hake, and barracuda are all suitable.
- dessert. Allowed candies include honey, jelly, marshmallow, jam, and marshmallow. From baking, you can curd casserole.
- Still mineral water.
Diet characteristics of low acid gastritis
In people with low acidity, the digestion process will slow down due to lack of enzymes. The symptoms of this disease are loss of appetite, weight loss, pale skin, and vitamin deficiency.
Coarse grains will aggravate the condition. People with low-acid gastritis are forbidden to use:
- Peeled fruit
- Berries with seeds-raspberries, strawberries, gooseberries;
- Pure milk.
The food list for high acidity gastritis is roughly the same as the food list for hyperacidity. There are also differences in diet. Under low acidity, it is allowed to use:
- Sour fruits, vegetables and berries (citrus fruits also fall into this category);
- Pickled cucumber
- tomato;
- Fruit juice.
Pay special attention to chopped food. It is recommended to eat in a calm atmosphere and chew carefully. Low acidity, may be intolerant to meat, milk, and eggs. In this case, foods that cause discomfort are excluded from the diet to avoid the complications of gastritis.
To increase acidity, they follow a diet based on increasing gastric juice production. In addition to the permitted products, doctors often prescribe digestive enzymes.
Diet and disease worsening
The menu is based on table number 1a. Limit observation for 5-7 days. When the symptoms disappear, the diet gradually expands. If acute gastritis is accompanied by vomiting and diarrhea, the body needs more fluids. Water helps restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, it is recommended to use Table 1b.
The general menu of meal sheet 1B:
- The first breakfast: 2 egg steamed egg rolls, semolina milk porridge, milk.
- The second breakfast: milk.
- Lunch: rice milk and milk soup, steamed meat souffle with mashed potatoes, apple jelly.
- Afternoon snack: rosehip broth, biscuits.
- Dinner: steamed cheese soufflé, jelly.
- Evening: milk.
The diet for acute gastritis includes liquid foods and ground foods that promote the healing of the gastric mucosa:
- Sticky rice and oatmeal soup;
- Steamed meatloaf, minced meat soufflé;
- Sticky porridge;
- jelly;
- Light tea
Features of Table No. 5
When gastritis is combined with cholecystitis and liver disease, it is recommended that patients eat No. 5 table. It is also suitable for people with mild stomach inflammation. The diet restricts the use of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp and mussels. The consumption of egg yolks should be restricted.
Chronic gastritis sample menu
The recipe for gastritis dishes includes a variety of foods that have been heat-treated for a long time. The easiest way to stick to a special diet is to make a rough menu for the next week in advance.
The daily ratio of sugar is 20 grams, bread-250 grams, and butter-20 grams. The menu is designed for 6 meals. Among them, the three main foods are breakfast, lunch, dinner and two snacks. For afternoon snacks, you can eat baked apples, pears, bananas and biscuits. From beverages, rosehip infusions, candied fruit are all suitable. 2 hours before bedtime, drink a glass of milk or kefir.
Diet recipes
Most diets include liquid and chopped foods. The recipes of the dishes listed are not only suitable for adults, but also for children. The diet for treating gastritis allows the use of baked goods made from unleavened dough. The ideal choice is biscuit biscuits.
When suffering from gastritis, you need to eat small amounts regularly to avoid overeating.
For the breakfast of gastritis, porridge is the best. Boil the grains and simmer under the lid for 10-15 minutes. Barley, barley and pea porridge are prohibited for gastritis. The dishes should be viscous or liquid so that they have an enveloping effect.
Pour the rice into 400 ml of boiling water and cook on a low heat until the liquid is absorbed. Add 2 tablespoons of sugar and ½ teaspoon of salt to the porridge, then slowly pour 400 ml of milk. Cook the rice for 15-20 minutes. Cover the plate and let stand for 5-10 minutes. Before eating, you can add a piece of butter to the porridge.
Soup recipe
The first course included vegetarian soup. Thick soup will increase the production of secretions, so people with hyperacidity and ulcerative gastritis should not use it. The best choices for the first course are sticky rice soup and vegetable puree soup.
To prepare oatmeal soup, you need 0. 5 oatmeal, 600 ml of water and salt. Cook the oatmeal for 10-15 minutes. Such soup can be added with lleison-a mixture of milk and eggs. It is added at the end of cooking. Beat eggs and 200 ml milk in a separate bowl. The finished soup is filtered through a sieve. After that, beat with a whisk and boil again. After turning off the furnace for 5 minutes, pour Lezon into a thin stream. In this case, the contents are constantly stirred to obtain a uniform substance.
Sticky rice soup can be made with milk.
raw material:
- 55 grams of grain;
- 400 ml milk;
- 150 ml water;
- Vegetable oil;
- Salt;
- 2 teaspoons of sugar.
Wash the rice, put it in water and cook until half-cooked. Then add milk, sugar, and salt. Before eating, season with vegetable oil and biscuits.
The diet for gastritis includes vegetable soup. For example, broccoli soup. To prepare the broth, you need a little onion, carrots and 200 grams of cabbage. Cook the vegetables for 15-20 minutes, then chop them with a blender. Bring the soup to a boil, add 10% cream, and turn off the heat. Sprinkle herbs on the finished dish.
Meat Souffle
The second course is made of whole meat or minced meat. An alternative to steamed meat pie is meat souffle. When cooking, take 300 grams of beef. Can be replaced by rabbits and chickens. It is best to refuse pork and lamb for gastritis. Fatty varieties can exacerbate chronic inflammation of the stomach.
Boil the meat until tender and chop. In a separate bowl, beat 2 egg yolks and a tablespoon of sour cream. Mix these ingredients until warm water is added and seasoned with salt to obtain a uniform mass. It is not recommended to use water for boiled meat, because the diet for gastritis does not include thick soup.
Spread the mixture in a mold coated with butter. The remaining egg whites are beaten with a blender to a stiff foam and added to the total mass. The soufflé is baked at 180° in the oven until a light-colored crust appears.
meatball
The bones of the fish are removed through the meat grinder. Mix minced meat with eggs, 1 tablespoon flour, and salt. The resulting mixture forms pellets. Fill the nonstick pan with ¼ part water. Immerse the shaped meatballs in boiling water and simmer for 25-30 minutes.
stew
raw material:
- cauliflower;
- Potato;
- onion;
- summer pumpkin;
- Radish;
- Salt;
- olive oil.
Pour a little water into the onions and carrots, chop them on a grater and simmer. After 10 minutes, add the remaining diced vegetables. The stew is simmered until soft. The cooking time is 20-30 minutes. Add olive oil to the vegetable stew before eating.
dessert
To make rice pudding, you need:
- 100 grams of rice and cheese;
- 1 cup of milk;
- 1 cup of water;
- Egg;
- 3 teaspoons sugar;
- 4 tablespoons 15% sour cream;
- A pinch of salt.
For shelling, boil milk and salt in water and knead until smooth. Then add the rest of the ingredients except sour cream and mix well. The pudding is cooked in a water bath in a greased pan. The finished dish is served with sour cream.
Jelly can be made with jam, water and gelatin in the proportions indicated on the package. To prepare dessert, you need 2 cups of jam, 200 ml of water and 5 teaspoons of powder. Put the gelatin-containing water in a water bath and heat it to a liquid state, and add the jam. The contents are thoroughly mixed and distributed into the mold. Put the jelly in the refrigerator for 2 hours to thicken it.
bakery
Buttery dough should be excluded in the diet for treating gastritis. During the remission period, authorized bakery products can be used up to 1-2 times per week. Casserole, biscuits and oatmeal biscuits will become alternatives to steamed buns for treating stomach problems. Lean pancakes, oven-baked and cheesecakes are also allowed.
Hercules cookies:
- 200 grams of crushed flakes;
- 200 grams of baby puree;
- 40 g dried apricots or raisins;
- Coconut is crispy.
All the ingredients are mixed and form a flat ball. Bake at 180° on the baking tray for 30 minutes. It is recommended to cover the form with parchment paper.
How to cook jelly
Fresh berries and jams are very suitable for making jelly. For 1 liter of beverage, you will need 1 tablespoon of starch and 100 grams of jam. Boil the water with jam and filter. Dissolve the starch in 100 ml of cold liquid and pour into the resulting syrup. Kissel should be boiled over medium heat. In addition, it must be constantly stirred. Turn off the heat when bubbles appear on the surface of the jelly.
drinks
For candied fruit, you need a ready-made mixture of plums, raisins, and apples. Pour the dried fruits into the pot after the water has boiled. The cooking time is 15-20 minutes. You can make candied fruit from apples and non-acidic berries.
Using healthy diet recipes, you can not only cure stomach problems, but also lose several pounds of weight without harming your health.
The time to follow a therapeutic diet for gastritis will depend on the severity of the symptoms and the degree of inflammation. Usually, recommended by the attending physician. The menu of the diet table is used to treat and prevent the deterioration of gastrointestinal diseases. Proper nutrition will help eliminate the symptoms, pain and discomfort of stomach upset.